{"id":2297,"date":"2013-10-05T13:07:50","date_gmt":"2013-10-05T11:07:50","guid":{"rendered":"https:\/\/nl.blogs.cam4.com\/?p=2297"},"modified":"2013-10-11T15:38:28","modified_gmt":"2013-10-11T13:38:28","slug":"5-redenen-waarom-masturberen-gezond-is","status":"publish","type":"post","link":"https:\/\/nl.cam4.com\/blog\/5-redenen-waarom-masturberen-gezond-is\/","title":{"rendered":"5 Redenen waarom masturberen gezond is !"},"content":{"rendered":"
\n

Wie had gedacht dat masturberen zoveel voordelen heeft?<\/p>\n<\/div>\n

\n

Masturberen blijft een taboe: we praten er niet graag openlijk over. Toch blijkt zo\u2019n 92 procent van de vrouwen het te doen, dus het is gek dat we er niet meer over horen. Wist je bijvoorbeeld dat zelfbevrediging niet alleen je sexleven bevordert, maar ook goed kan zijn voor je gezondheid?<\/p>\n

Dit zijn 5 gezondheidsvoordelen van masturberen:<\/p>\n

1. Je kunt er beter door slapen<\/strong>
\nVergeet slaappillen, rustgevende muziekjes of slaapbevorderende thee. Door te masturberen maakt je lichaam endorfines aan: hierdoor ontspan je, heb je minder last van stress en pijn en val je heerlijk in slaap.<\/p>\n

2. Het versterkt je spieren<\/strong>
\nVoor een work-out hoef je niet per se naar de sportschool. Tijdens zelfbevrediging train je namelijk onder andere je bekkenbodemspieren en met een sterke bekkenbodem geniet je weer meer van sex! Bovendien zou een sterke bekkenbodem ongewild urineverlies kunnen verminderen.<\/p>\n

3. Het vermindert PMS-klachten<\/strong>
\nKrampen, buikpijn en rugpijn: ongesteld zijn is geen pretje. Maar we hebben goed nieuws: als je masturbeert wordt de pijn minder, doordat er dan meer bloed stroomt naar je bekkengebied. Goedkoper dan pijnstillers!<\/p>\n

4. Het verlicht pijn bij blaasontsteking<\/strong>
\nNaast menstruatiepijn kan masturberen ook pijn bij blaasontsteking verminderen. Bovendien kan het oude bacteri\u00ebn uit je baarmoederhals laten verdwijnen.<\/p>\n

5. Het verlaagt je kans op diabetes type 2<\/strong>
\nHoewel je al genoeg redenen hebt om te masturberen, is er nog \u00e9\u00e9n voordeel. Vrouwen die meer orgasmes krijgen, zouden namelijk minder kans hebben op het ontwikkelen van diabetes type 2.<\/p>\n

Gezond word je bij Cam4!<\/a><\/p>\n

Bron: Your Tango<\/p>\n","protected":false},"excerpt":{"rendered":"

Wie had gedacht dat masturberen zoveel voordelen heeft? Masturberen blijft een taboe: we praten er niet graag openlijk over. Toch blijkt zo\u2019n 92 procent van de vrouwen het te doen, dus het is gek dat we er niet meer over horen. Wist je bijvoorbeeld dat zelfbevrediging niet alleen je sexleven bevordert, maar ook goed kan […]<\/p>\n","protected":false},"author":1,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","post-wrapper","thrv_wrapper"],"yoast_head":"\n5 Redenen waarom masturberen gezond is ! - Live Webcam Sex Nieuws | CAM4 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nl.cam4.com\/blog\/5-redenen-waarom-masturberen-gezond-is\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Redenen waarom masturberen gezond is ! - Live Webcam Sex Nieuws | CAM4 Blog\" \/>\n<meta property=\"og:description\" content=\"Wie had gedacht dat masturberen zoveel voordelen heeft? Masturberen blijft een taboe: we praten er niet graag openlijk over. Toch blijkt zo\u2019n 92 procent van de vrouwen het te doen, dus het is gek dat we er niet meer over horen. Wist je bijvoorbeeld dat zelfbevrediging niet alleen je sexleven bevordert, maar ook goed kan […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nl.cam4.com\/blog\/5-redenen-waarom-masturberen-gezond-is\/\" \/>\n<meta property=\"og:site_name\" content=\"Live Webcam Sex Nieuws | CAM4 Blog\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-05T11:07:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-10-11T13:38:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nl.cam4.com\/blog\/wp-content\/blogs.dir\/6\/files\/2013\/10\/m1nxfsbcux4m_280x227.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"280\" \/>\n\t<meta property=\"og:image:height\" content=\"227\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/#\\\/schema\\\/person\\\/ec0cfdbb227c35e9f3eb4675a0df6f15\"},\"headline\":\"5 Redenen waarom masturberen gezond is !\",\"datePublished\":\"2013-10-05T11:07:50+00:00\",\"dateModified\":\"2013-10-11T13:38:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/\"},\"wordCount\":257,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/wp-content\\\/blogs.dir\\\/6\\\/files\\\/2013\\\/10\\\/m1nxfsbcux4m_280x227.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/\",\"url\":\"https:\\\/\\\/nl.cam4.com\\\/blog\\\/5-redenen-waarom-masturberen-gezond-is\\\/\",\"name\":\"5 Redenen waarom masturberen gezond is ! 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